While Osteopathy is amazing, we understand that sometimes we need to look at adding/changing certain ares of our lifestyle to better enhance our overall health.
We offer advice and help with exercise- strengthening and stabilizing, overall fitness advice or if you are just starting out we are happy to help get you going. Desk ergonomics and car seat positioning can make a huge impact on your musculoskeletal health.
Kinesio-taping (magic tape!) is amazing stuff and can help with inflammation, swelling and bruising whilst still allowing the joint to move and the muscles to heal.
We also stock a small range of products that we have tried and believe in including foam rollers, spikey balls and wheat bags.
We are happy to give advice to both young and old!!
“Life is like riding a bicycle. To keep your balance you must keep moving.”
