While Osteopathy is amazing, we understand that sometimes we need to look at adding/changing certain ares of our lifestyle to better enhance our overall health.
We offer advice and help with exercise- strengthening and stabilizing, overall fitness advice or if you are just starting out we are happy to help get you going. Desk ergonomics and car seat positioning can make a huge impact on your musculoskeletal health.
Kinesio-taping (magic tape!) is amazing stuff and can help with inflammation, swelling and bruising whilst still allowing the joint to move and the muscles to heal.
We also stock a small range of products that we have tried and believe in including foam rollers, spikey balls and wheat bags.
We are happy to give advice to both young and old!!